Getting children to eat well, and especially eating fruits and vegetables is a challenge for many parents. To help prevent your child from becoming voters eater. Edact. com Lunches Why Do I Must Eat Fruits & Vegetables? CDs for kids and Children. This CD will help to teach the children or the children about why eating fruits and vegetables. creative ways to get your kids to eat more vegetables might include camouflaging them with other foods, such as cut and mix the vegetables. This can help to start early, offer your child many different types of foods and let them see you eating and enjoying a variety of foods, especially fruits and vegetables. Although infants often get a lot of baby food fruits and vegetables, after they started eating table food, what you eat will be a huge effect on what your child likes to eat. If you rarely serve vegetables with meals or eat fruit, do not be surprised if your kids develop the same tastes. Using this CD your kids learn that fruits and vegetables help you grow strong and give you energy. Children should eat three fruits and two to three vegetables every day and need to eat a rainbow of fruits and vegetables. children need to eat a rainbow of fruits and vegetables. New research shows that music has a positive effect on cognitive skills of young children such as spatial reasoning and memory. Research also shows that children by providing a rich and stimulating environment which involves all the senses, including the sense of hearing, can support healthy growth and development of children.